Why do Chiropractic Patients Like to Exercise?

For some people, exercising is such an entrenched part of their life that to NOT exercise would be like death!  For most people, exercise either does not happen at all (sedentary lifestyle) or it is a real push to get it done consistently.

Much of what we choose to do in life is determined by what we are passionate about, what is enjoyable, and what we feel comfortable doing.  This is also true with exercise.

For exercise to be a regular and enjoyable part of your life, it must meet the above 3 criteria…. at least to some extent.  So, why do chiropractic patients like to exercise?

Chiropractic helps relieve the body of stressful misalignments of the spine, and restrictions to normal motion (called subluxations), primarily through regular chiropractic adjustments.  Not only does chiropractic help to improve alignment and motion, it also helps improve nervous system function.

With your nervous system functioning better, and less stress on your body, you will have energy freed up, and will feel more at EASE, and less DIS-EASE.  Instead of exercise being a pain, it will start becoming something enjoyable and refreshing to have in your life.

It starts with getting checked.   If you are in the San Gabriel Valley, call our office today, Arcadia Chiropractic Center, at 626.447.4442 to set an appointment with me.  You will receive a thorough exam and any necessary X-Rays.

In my town (Arcadia CA) I regularly refer my patients to a fantastic gym; Move Your Mountain Fitness.  They offer specialized personal training in a comfortable private training studio.  Call 626.447.1049 and ask for Stephanie. Mention you found them through this blog, and receive a free consultation.