Proper Running Technique

I was running around the Rose Bowl in Pasadena over the weekend, and let me tell ya’ll, there are A LOT of people walking, running, cycling, rollerblading, etc….. which is great!  People getting outside and exercising; way to go people!!  The fun thing for me is getting to analyze posture and body mechanics for all these people in their given activities. 
 
As a chiropractor, I tend to notice people.  When I observe runners, I typically notice excellent as well as poor running mechanics.  Unfortunately, I notice that the majority of people have deficiencies in their running technique.
 
There are 2 main thought patterns on how to run properly.  The more common and conventional idea is that you should have your particular running style analyzed by a professional.  This could be a physical therapist, a chiropractor, or simply an associate at a running shoe store.  After analyzing your technique, they will likely make recommendations on ways to change and improve your form (or possibly your footwear) and hopefully minimize your risk of injury and improve performance.
 
The other thought pattern has to do with the idea of adaptability.  We human beings have a high capacity to adapt to our own physical needs, environment and limitations.  YOUR body naturally moves the best way it is meant to move! YOUR body does this because residing inside you is innate intelligence. The patterns you develop happen naturally by your natural intelligence and match your unique physical qualities.  If your running form is not text book, that’s okay. 
 
So here is my suggestion if you are a runner, or you would like to get into running: you must set the stage for optimal performance and limit your risk of injury.  Having and maintaining proper spinal hygiene and nervous system function (attainable through chiropractic) is a good base.  Utilizing proper nutrition and hydration patterns (eat clean, nutritious foods and drink plenty of fluids before and during running) is also very helpful.  Most importantly, listen to your body.  We are not all designed to be able to run marathons, and if your body is giving you signals during or after your runs that there is a problem, you need to listen to your body.
 
As far as proper running mechanics, a combination of the above two approaches is ideal.  Utilizing a professional to analyze and give recommendations on your running technique can be helpful.  But, also understand that we have a high capacity for adaptation (which is a good thing), and your particular form may actually be what is most right for you at this time. 
 
Is your running technique proper for you?  This may be a tough question to answer.  Build a good foundation, go run, enjoy running, listen to your body, seek help and support, and make it fun and challenging for you!